It is a mark of these times that the instinct now is to save all remnants of edible food instead of forgetting about it and throwing away when moldy. This wrap is a great way to bundle together everything you have leftover that is not enough for any legit use and re-avatar it as a quick lunch or dinner option.
In the Mix
12" whole wheat tortilla - 1
cooked rice : 3 or 4 tbsp or any other carb
baked diced fish - 1/2 cup or any other protein will do
yogurt : enough to spread over
broccoli steamed - 5 to 6 florets
cilantro - optional
How To Do
Heat the tortilla at medium high on a flat pan for 1 to 2 minutes on each side. Can heat this up based on your crunch preference. Turn heat off and start adding the filling ingredients one by one. Spread it evenly towards the center as shown here.
Fold over on three sides, wrap with parchment paper and enjoy this hearty meal!
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