Sunday, September 9, 2012

Muringa Ila/Drumstick Leaves Thoran




H's birthday was coming up sometime back and I was looking to do something that can deliver the most happiness quotient with the least effort. Who but HMom to the rescue! While chatting on the phone one day she mentioned how H had always loved muringa ila and was happy to recite her recipe to me. I typed it down on my iPhone notepad - quite handy eh? no need for papers or pencils anymore... - and saved it for d-day. The leaves were available at the not so local Kerala grocery store and I hid'em all the way on the bottom shelf of the fridge. All for naught! Guess who had to pull out everything on that shelf the day before his birthday and spoil the surprise? Yup, H did it. But it was still sort of a surprise when I made the actual thoran 'cos it came out almost as good as he remembers it and we had never made it here before. So it fulfilled my requirements for a sweet and simple thing to do. I also consulted Mrs. KMM's book to fill in some gaps in my notes.

In The Mix
toor dal - 1/4 cup
muringa leaves - from two bunches (cleaned and separated)

for curry mix

fresh grated cocunut - 1 cup (gently crush this if you don't want to grind it all)

jeerakam/cumin seeds crushed - 1/2 tsp
garlic - 1 pod
turmeric - 1/4 tsp
chili powder - 1/4 tsp (this is for color)

for seasoning
olive oil - 2 tsp
mustard - 1 tsp or less
shallots - 1 or 2 sliced and diced big
curry leaves - a sprig or two
dry red chilies - 2 or 3 torn in halves

Salt to taste - My discovery is that, veggie taste is enhanced if we don't add any salt at all. For non-veg controlled amounts of salt may be good than no salt at all.


 How To Do
 Boil just enough water in a large pan and cook the toor dal. Once cooked through, add muringa leaves, cover  and cook for 5 minutes. The result should not be watery. Combine all the items in the curry mix together. Add this to the pan and stir well together. Add enough salt to taste. Now close and steam for 3-4 minutes on high.

Heat oil in a small pan, break mustard, saute the shallots, curry leaves and dry red chilies for the seasoning.
Add to the cooked mix and combine. Serve over hot rice with buttermilk curry or yogurt. Drool!

Healthy, nutritious, easy and pleasing! What is there not to like?

BTW, see below for a corn/tomato picture Our veggie garden is slowly winding down to rest in winter. I am trying to setup some herbs in the kitchen. Just moved to a new company so life's a little hectic and I hope to make it to India this year somehow to see my Mom and everyone else.

7 comments:

Reflections said...

A original & beneficial birthday present:-D!!
Ur muringella thoran brot back memories. My mom used to make it and force us to eat it emphasising on the iron content, etc, etc. I cdn't stand it;-/. After marriage my mil made it once and I was like ;-o.
Then I noticed my mil added toor dal which made it tastier. Gave the tip to mom also;-).

Good luck with ur new job:-))!!!!!

lan said...


thanks nance! i was happy that it went over very well here. i also was surprised that the dal made it tastier!

soulsearchingdays said...

Hi lan, This is one dish which we used to have regularly at my mums place as we had a drumstick tree right in front of the house and I always liked the dish, infact I had always loved greens. But yes the toor dal is an addition which I have not had, will try this. And yes the goodies from your garden !! vow!

lan said...

the toor dal makes a world of difference ss! i hope your mom will like it..thanks!

Geeta Kakade said...

HAPPY 2013.
Good luck with the new job and planning your trip to India.
I loved your recipe...this is very good for DIABETICS but no luck with the leaves in the stores here..I will try the Kerala grocery store next time I'm in Cerritos.

Geeta Kakade said...

HAPPY 2013.
Good luck with the new job and planning a trip to India. The latter is so much fun and when I'm planning one I'm happy for months on end.
I love this recipe as it is these leaves are very good for a diabetic.
I'm trying to grow the tree...haven't had luck finding the leaves but will check in the Kerala store in Cerritos next visit.

Geeta Kakade said...

HAPPY 2013.
Good luck with the new job and planning your trip to India.
I loved your recipe...this is very good for DIABETICS but no luck with the leaves in the stores here..I will try the Kerala grocery store next time I'm in Cerritos.